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Hugh's Low-Fat Lobster Stew

(Serves 8)

1¾ pounds Maine lobster meat (5 pounds in shell yields 1 pound of meat)
2 ounces butter
½ gallon 2% milk
½ cup heavy cream


To cook Maine lobsters: Steam in large pot until tail registers 160 degrees Fahrenheit on meat thermometer.

Sauté Maine lobster meat in butter gently. Add milk, then cream. Heat slowly for one half hour, or so. Let sit overnight for best flavor.


Nutritional information per serving
calories 320.6 cholesterol 126 milligrams
protein 28.9 grams sodium 563 milligrams
total fat 16.5 grams dietary fiber 0.0 grams
carbohydrate 13.4 grams calcium 369 milligrams
Nutritional information provided by MasterCook II, 1995. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.


Cheryl Wixson