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Lobster Recipes
Pasta
Lobster With
Linguine & Lemon Sauce
(Serves 4)
¼ pound butter
½ teaspoon grated garlic
¼ cup flour
2 Tablespoons lemon juice
8 ounces clam juice (no sand at bottom of bottle)
4 servings linguine
4 servings broccoli, pea pods, or other green
vegetable of your choice
4 servings lobster meat
Melt butter in pan. Add garlic and flour and cook
briefly. Add lemon juice and cook briefly. Stir in
clam juice and thicken over low heat. Thin with
more lemon juice or clam juice if sauce becomes
too thick.
Cook linguine according to package instructions
adding broccoli, pea pods, or other green
vegetable to boiling water just in time to cook al
dente. Add cooked lobster meat to pot when ready
to drain if meat needs heating. Drain in colander.
Serve lemon sauce over linguine, vegetable, and
lobster.
Nutritional information per serving
calories 789.4 cholesterol 278 milligrams
protein 58.4 grams sodium 936 milligrams
total fat 26.9 grams dietary fiber 4.7 grams
carbohydrate 77.1 grams calcium 175 milligrams
Nutritional information provided by MasterCook II,
1995. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may require
more specific nutrient data and should consult
their personal physicians, registered dietitians,
and/or food manufacturers.
Belinda Doliber
Swan's Island Fishermen's Co-op
Swan's Island, Maine
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Questions and wholesale inquiries
1-800... or
ayup@coastallobster.com