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Lobster Recipes
 Pasta
Lobster Stir Fry Over Soba Noodles
 
(Serves 4)


4 each 1¼ pound lobsters
1 ounce low-fat salad oil
2 Tablespoons garlic
2 Tablespoons ginger
6 ounces carrots
6 ounces snow peas
6 ounces scallions
6 ounces Sake
3 ounces Tamari
1 ounce sesame oil
2 teaspoons arrowroot
1 teaspoon cold lobster stock
½ pound soba noodles
For garnish black sesame

Steam lobsters, pick tail, knuckle and claw meat. Reserve shells for garnish and meat for stir fry.

Heat wok or sauté pan with salad oil. Add garlic, ginger and vegetables in order of carrots, peas, and scallions. Deglaze with Sake, add Tamari and sesame oil. Thicken with arrowroot/stock mixture. Toss with warmed soba noodles and lobster meat.

Present on plates and garnish to make lobster the focal point.

Nutritional information per serving
calories 594.2 cholesterol 143 milligrams
protein 42.2 grams sodium 2211 milligrams
total fat 16.5 grams dietary fiber 4.3 grams
carbohydrate 61.9 grams calcium 180 milligrams
Nutritional information provided by MasterCook II, 1995. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.


Joseph Pirkola, CWC
Ida Reds