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Lobster Recipes
Pasta
Lobster Fra Diavlo
(serves 4)
4 each 1-1½ lb. Maine lobsters
3 ounces olive oil
1 Tablespoon minced garlic
½ teaspoon basil
½ teaspoon oregano
¼ teaspoon white pepper
¼ teaspoon crushed red pepper
3-4 dashes Tabasco sauce
24 ounces Marinara sauce
½ cup dry red wine
4 servings pasta
Boil Maine lobster, cool, pick all lobster meat
out of a body and claws. Set aside. In a sauté pan
heat oil and garlic at medium heat. Cook just
enough to heat garlic slightly (about 30 seconds).
Add Maine lobster, and all of the spices. Cook at
a medium heat for 1-2 minutes. Add Marinara sauce
and red wine. Bring to a boil, then let simmer 3-4
minutes. Taste, adjust seasonings if necessary.
Serve over pasta.
Recommended Wines: Borghi D'elsa Chianti or
Foppiano Petit Syra
Nutritional information per serving
calories 835.7 cholesterol 142 milligrams
protein 44.6 grams sodium 1522 milligrams
total fat 30.0 grams dietary fiber 2.6 grams
carbohydrate 97.6 grams calcium 133 milligrams
Nutritional information provided by MasterCook II,
1995. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may require
more specific nutrient data and should consult
their personal physicians, registered dietitians,
and/or food manufacturers.
Courtesy of: David Pickering, Former Owner
Jasmine's Restaurant, Orono, Maine
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Questions and wholesale inquiries
1-800... or
ayup@coastallobster.com