(Serves 6)

1/3 cup butter
1 clove garlic, minced
2 pounds Maine lobster meat, cut into bite-sized pieces
1/2 cup cracker crumb mixture
3/4 cup Monterey Jack cheese, grated
1 Tablespoon butter

The lobster should be at room temperature before baking. Preheat the over to 400° degrees. Heat the 1/3 cup of butter in a saucepan, stir in the garlic and cook for about 1 minute, stirring constantly. Do not let the butter or garlic brown. Place the lobster in a buttered casserole dish and toss with the melted butter.

Sprinkle the lobster first with the cracker crumbs, and then with the cheese. Dot with remaining butter. Bake for 12 to 15 minutes, or just until the lobster is heated through and the cheese is melted.


Nutritional information per serving
calories 331.9 cholesterol 189 milligrams
protein 32.9 grams sodium 648 milligrams
total fat 17.8 grams dietary fiber 0 grams
carbohydrate 8.8 grams calcium 184 milligrams
Nutritional information provided by MasterCook II. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.


Legal Sea Foods
Boston, MA