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Lobster Recipes
Entrees
Stir-Fried
Lobster
(Serves 4)
1 pound Maine lobster meat
1 tablespoon cornstarch
¼ cup water
½ cup sliced mushrooms
¼ cup chopped celery
¼ cup sliced green pepper
2 each scallion stalks
1 clove garlic
2 tablespoons low-sodium soy sauce
1 tablespoon sherry
5 tablespoons oil
½ teaspoon salt
Cut lobster meat into 1 inch cubes. Blend
cornstarch and cold water to a paste, add
lobster cubes and toss gently to coat. Slice
mushrooms, celery, and green pepper. Cut
scallion stalks into 1 inch sections. Mince
garlic, then combine with soy sauce and
sherry. Heat 2 tablespoons oil and add
scallions. Stir-fry a few minutes, then add
remaining vegetables and stir-fry until nearly
done (2 to 3 minutes). Remove vegetables from
the pan. Heat the remaining oil. Add salt and
lobster cubes. Stir-fry until cubes begin to
curl at the edges (about 3 to 4 minutes).
Quickly stir in garlic-soy mixture, return
vegetable to pan and stir-fry to re-heat and
blend flavors (about 2 minutes).
Nutritional information per serving
calories 277.9 kcal cholesterol 108 milligrams
protein 22.3 grams sodium 854 milligrams
total fat 18.2 grams dietary fiber 0.7 grams
carbohydrate 5.2 grams calcium 69 milligrams
Nutritional information provided by MasterCook
II. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may
require more specific nutrient data and should
consult their personal physicians, registered
dietitians, and/or food manufacturers.
Barbara Desso - St. Albans, Maine
1997 "Cooking With Maine Lobster"
Consumer Recipe Contest
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Questions and wholesale inquiries
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ayup@coastallobster.com