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Lobster Recipes
Entrees
Seafood Pie
Italiano
(Serves 4)
½ pound lobster meat, cut in small pieces
¼ pound squid, cut in ½" rings
3 large mushrooms, sliced & sautéed
3 tablespoons melted butter
1 small onion, sliced
1 small green pepper, diced
½ cup provolone cheese, shredded
5 tablespoons ricotta cheese
2 each eggs
½ cup light cream
¾ cup milk
1 each 10" unbaked pie shell
Place seafood and next six ingredients in
bowl. Mix well with spoon and place in pie
crust.
Beat eggs in bowl, adding milk and cream.
Slowly pour over seafood mixture in pie crust.
Bake at 350° for 30 minutes. When cool cut in
small slices.
Nutritional information per serving
calories 580 cholesterol 282 milligrams
protein 31 grams sodium 951 milligrams
total fat 38 grams dietary fiber 1 gram
carbohydrate 30 grams calcium 332 milligrams
Nutritional information provided by MasterCook
II. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may
require more specific nutrient data and should
consult their personal physicians, registered
dietitians, and/or food manufacturers.
Rosemarie Cipriano
Brooklyn, NY
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