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Seafood Medley

(Serves 4)

1 pound Maine lobster meat
8 each scallops
8 each shrimp
½ cup seasoned bread crumbs
½ cup butter
½ cup lemon juice


Spray bake proof shells with cooking spray. Place 2 large scallops and 2 large shrimp in shells. Bake for 5 to 10 minutes at 425°. Remove from oven and add large pieces of cooked lobster to fill shells. Sprinkle with seasoned bread crumbs. Melt butter and mix with lemon juice. Pour over crumbs and bake at 475° for 5 minutes or until hot.


Nutritional information per serving
calories 410.7 cholesterol 216 milligrams
protein 32.5 grams sodium 1036 milligrams
total fat 24.7 grams dietary fiber 0.1 grams
carbohydrate 14.5 grams calcium 96 milligrams
Nutritional information provided by MasterCook II. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.

Patricia Heintz - Otisfield, Maine
1997 "Cooking With Maine Lobster"
Consumer Recipe Contest