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Lobster Recipes
Entrees
Maine Lobster
Pie With Crab Meat Topping
(Serves 2 as entree or 4 as appetizer)
2 each 1½ lb. Maine lobster
1 stick butter
6 ounces crab meat, flaked
1 cup crackers - such as Ritz®, crushed
½ cup Italian style breadcrumbs
½ teaspoon sweet basil
½ teaspoon Worcestershire sauce
2 pinch parsley, as needed
Cook lobster and remove meat from shell. Melt
butter in a saucepan, add crab meat and heat
through. Mix together crackers, breadcrumbs,
basil and Worcestershire sauce and add to the
butter mixture and mix well. Butter a quiche
dish or pie pan and spread chunks of lobster
on the bottom. Top with the crab meat mixture
and sprinkle lightly with parsley. Bake for
10-15 minutes at 350° until heated through.
Nutritional information per serving
calories 895 cholesterol 234 milligrams
protein 61.1 grams sodium 3135 milligrams
total fat 22.7 grams dietary fiber 3.2 grams
carbohydrate 107.2 grams calcium 341
milligrams
Nutritional information provided by MasterCook
II, 1995. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may
require more specific nutrient data and should
consult their personal physicians, registered
dietitians, and/or food manufacturers.
Marlene Morin - Laconia, New Hampshire
1997 "Cooking With Maine Lobster"
Consumer Recipe Contest
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