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Lobster Recipes
Entrees
Maine Lobster
Jambalaya
(Serves 6-8)
1 pound smoked sausage (cut into ½" slices)
¼ cup bacon fat or butter
3 Tablespoons flour
2 each medium onions, coarsely chopped
1 each red bell pepper, chopped
3 each cloves garlic, minced
1 bunch scallions, tops and bottoms, chopped
(about 1½ cups)
¼ cup finely chopped parsley
1 teaspoon celery salt
1 teaspoon cayenne pepper
1 teaspoon thyme
½ teaspoon basil
2 cups rice, uncooked
3 cups chicken stock
1 pound Maine lobster meat, cooked and cut
into pieces
Stir-fry sliced sausage in bacon drippings in
large, heavy kettle over moderately high heat
for 5 minutes. Remove to bowl with slotted
spoon. Whisk in flour and cook 2-3 minutes to
make a rich, brown roux. Add onion and garlic
and stir-fry for 10 minutes until golden
brown. Add sausage, scallions and chopped
pepper along with spices and uncooked rice.
Stir-fry for 2 minutes.
Add stock, bring to a boil, then reduce heat
and cover. Cook until rice is soft, about 30
minutes. Uncover, add lobster and stir well.
Heat for 10 minutes until rice dries out and
lobster is heated through.
One serving - based on 6 servings: Cal. 741
kcal/Prot. 33 g/Carbo. 60 g/Chol. 126 mg/Total
Fat 40 g/Sat. 16 g
Nutritional information provided by MasterCook
II and is meant to be an approximate guide.
Cheryl Wixson, Food Writer
Bangor, Maine
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