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Lobster Recipes
Entrees
Lobster Supreme
(Serves 4)
1 stick butter
1 medium white onion, finely chopped
2 each green onions, finely chopped
2 Tablespoons flour
9 ounces evaporated milk, not skim
¼ cup Gruyere cheese, grated (optional)
1½ ounces dry vermouth or other dry white wine
(optional)
1 each egg yolk
1 teaspoon salt
½ teaspoon seasoned pepper
2 cups Maine lobster meat, cooked
As needed bread crumbs
Place butter in 4-cup glass measuring cup and
melt in microwave. Add chopped white and green
onions and microwave on high until soft but
not brown. Add flour and milk, whisking until
smooth after each addition. Add ¼ cup grated
cheese (if desired) and stir well. Microwave
on high until mixture begins to thicken (start
with 3 minutes; total time will vary with
oven). Remove, add wine (if desired), stir,
and return to microwave for another 3 minutes
or until mixture becomes about the texture of
slightly whipped heavy cream. Add egg yolk,
salt and pepper, and blend well.
Pour sauce over lobster in a glass or ceramic
bowl and fold in gently. Divide among four
small ramekins or baking shells and sprinkle
each serving lightly with bread crumbs.
(Dishes may be prepared up to this point,
covered lightly, and refrigerated several
hours in advance of serving.)
Bake in preheated 350° oven for about 20
minutes or until bubbly and beginning to brown
around edges.
Nutritional information per serving - based on
1 teaspoon bread crumbs
One serving: Cal. 471 kcal/Prot. 25 g/Carbo.
20 g/Chol. 194 mg/Total Fat 32 g/Sod. 1353 mg
Nutritional information provided by MasterCook
II, 1996 and is meant to be an approximate
guide.
Jeannette P. Parker
Lafayette, LA
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Questions and wholesale inquiries
1-800... or
ayup@coastallobster.com