|
|
|
Lobster Recipes
Entrees
Lobster Sauté
With Pastry Shell
(Serves 4)
1 pound fresh lobster meat
2 teaspoons shallots, chopped
5 ounces mushrooms, sliced
1 dash pernod, to taste
½ pint heavy cream
¼ cup scallions or green onion tops
1 pinch pepper and salt, to taste
4 each individual pastry shells, pre-baked
Quickly sauté lobster meat over medium heat in
clarified butter/margarine. Set aside.
Add shallots and sauté with sliced mushrooms.
Add pernod, cream, and scallions. Bring to
boil and reduce to thicken sauce.
Season with salt/pepper, add lobster meat
until heated through. Serve in pre-baked
pastry shells.
May be served as appetizer, entree, or brunch
item. For holidays, garnish with holly sprig.
Nutritional information per serving - does not
include pernod
calories 495.2 cholesterol 186 milligrams
protein 27.6 grams sodium 539 milligrams
total fat 33.4 grams dietary fiber 0.6 grams
carbohydrate 21.4 grams calcium 120 milligrams
Nutritional information provided by MasterCook
II, 1995. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may
require more specific nutrient data and should
consult their personal physicians, registered
dietitians, and/or food manufacturers. |
|
|
|
|
|
|
|