|
|
|
Lobster Recipes
Entrees
Lobster Rabbit
(Serves 4)
2 Tablespoons green pepper, chopped
¼ cup butter
2 Tablespoons flour
¼ teaspoon salt
1 dash cayenne
½ teaspoon powdered mustard
½ teaspoon Worcestershire sauce
1 cup tomato juice
1 cup grated sharp Cheddar cheese
1 each egg, slightly beaten
¾ cup milk
1 cup cooked lobster meat, diced
8 pieces hot toast
8 pieces crisp bacon
In top part of double boiler or direct heat,
cook green pepper in butter for 2 to 3
minutes. Blend in flour and seasonings. Put
over boiling water and stir in tomato juice.
Cook, stirring until thickened. Add cheese,
egg and milk; cook stirring for 3 or 4
minutes. Add lobster meat and heat. Serve on
toast, with bacon strips on top.
Nutritional information per serving
calories 531.4 cholesterol 157 milligrams
protein 26.6 grams sodium 1303 milligrams
total fat 32 grams dietary fiber 0.3 grams
carbohydrate 34.2 grams calcium 355 milligrams
Nutritional information provided by MasterCook
II, 1995. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may
require more specific nutrient data and should
consult their personal physicians, registered
dietitians, and/or food manufacturers.
Linda Pombriant
Cooks Corner
|
|
|
|
|
|
|
|