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Lobster Recipes
Entrees
Lobster Mornay
(Serves 6)
2 pounds cooked Maine lobster meat, chopped
into large bite sized pieces
6 tablespoons butter
3 tablespoons flour
¼ teaspoon ground pepper
1 teaspoon salt
2 cups milk
1 each egg yolk, slightly beaten
1½ cups sharp cheddar cheese, shredded
Preheat oven to 350 degrees. In a saucepan,
melt butter, add flour, and bubble nicely for
a few minutes but do not scorch. When smooth,
add seasonings. Slowly add milk; stirring
until thickened. Pull from heat and add a bit
of the hot sauce to the egg yolk. Add egg
mixture to the rest of the sauce. Return to
heat for a minute or two, stirring steadily.
Remove from heat. Add the lobster meat to the
sauce and mix thoroughly. Divide evenly into
six buttered ramekins, or pour into buttered
baking dish. Evenly spread the shredded cheese
over all. Bake at 350 degrees until hot and
bubbly.
Nutritional information per serving
calories 437.1 grams cholesterol 216
milligrams
protein 41.8 grams sodium 1,263 milligrams
total fat 25.3 grams dietary fiber 0.0 grams
carbohydrate 9.2 grams calcium 402 milligrams
Nutritional information provided by MasterCook
II, 1995. Nutritional profiles are meant to be
approximate guides to nutrient contents of the
recipe. Those persons on special diets may
require more specific nutrient data and should
consult their personal physicians, registered
dietitians, and/or food manufacturers.
Martha Lostrom, Food Editor
The Weekly, Bangor, Maine
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Questions and wholesale inquiries
1-800... or
ayup@coastallobster.com