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Lobster Creole

(Serves 1)

1 ounce olive oil
½ slice medium red onion
½ slice medium green pepper
½ slice medium red pepper
½ slice medium tomato
½ teaspoon lobster base
½ cup water
6 ounces lobster meat -- tail and claw
½ teaspoon chopped garlic
½ ounce red hot sauce
1 teaspoon Cajun seasoning
2 Tablespoons non-fat sour cream

Heat oil in sauté pan to medium heat. Add onion, peppers, tomato and sauté 5 minutes. Add lobster base to water until dissolved. Transfer to sauté pan. Add lobster meat, garlic, red hot sauce, Cajun seasoning and simmer 3 more minutes. Stir in sour cream until desired consistency. Serve over white rice.

Note: This is the single serving size recipe. Simply increase portions by the number of people to be served.

Nutritional information per serving - does not include lobster base
calories 495.9 cholesterol 164 milligrams
protein 35.9 grams sodium 1,017 milligrams
fat 31.2 grams dietary fiber 4.3 grams
carbohydrate 20 grams calcium 156 milligrams
Nutritional information provided by MasterCook II. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.

Chef William Hanscom
Penobscot Valley Country Club, Orono