CoastalLobster.com Questions and wholesale inquiries  1-800...  or  ayup@coastallobster.com
  HOME/STORE     ABOUT COASTAL LOBSTER     ALL ABOUT LOBSTERS     RECIPES     GIFT CERTIFICATES  
Our Commitment: Top Quality Seafood at the lowest prices available online.
 
LOBSTER
RECIPES
BOILING
STEAMING
APPETIZERS
BRUNCH
SOUPS
SALADS
PASTA
ENTREES
LOBSTER
TAIL
LOBSTER
ROLLS
OTHER
SEAFOOD
CLAM
SHRIMP
MUSSELS
 
Lobster Recipes
Appetizers
Maine Lobster Sauté Appetizer
 
(Serves 4)

1 pound cooked lobster meat
4 Tablespoons virgin olive oil
4 Tablespoons fresh squeezed lemon juice
4 Tablespoons fresh garlic, finely minced

Cut cooked lobster meat into bite sized pieces and place in a sauté pan with the remaining ingredients. Mix well, sauté, stirring and shaking the pan until the lobster meat mixture is hot and bubbly.

Place the Maine lobster sauté on a decorative plate and surround with crispy saltines or your favorite cracker. Enjoy.


Nutritional information per serving - not including crackers
calories 247.8 cholesterol 82 milligrams
protein 23.9 grams sodium 433 milligrams
total fat 14.2 grams dietary fiber 0.2 grams
carbohydrate 5.8 grams calcium 87 milligrams
Nutritional information provided by MasterCook II, 1995. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.


Virginia Yahwak
Auburn, NY

 

.