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Lobster Shrimp Sauté
 
(1 serving)

1 Tablespoon butter, as needed
3 ounces fresh lobster meat, diced
2 p.p. shrimp, U-12's, P. and D.
½ teaspoons garlic
1 ounce vermouth
1 Tablespoon sour cream
¼ cup bread crumbs, as needed


Briefly sauté seafood with garlic (not too much heat), then add vermouth to deglaze the pan.

Remove the seafood to a buttered casserole.

Put sour cream and bread crumbs over the seafood and bake until hot.


Nutritional information per serving
calories 397 cholesterol 138 milligrams
protein 26.6 grams sodium 682 milligrams
total fat 17.1 grams dietary fiber 1.4 grams
carbohydrate 23.9 grams calcium 110 milligrams
Nutritional information provided by MasterCook II, 1995. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.






 

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